TOP 10 COOLING FOODS FOR A REFRESHING INDIAN SUMMER
Image: Pexels
During Indian summers it's essential to consume easily digestible foods to avoid dehydration and exhaustion due to the intense heat and humidity.
Image: Pexels
Here are some foods to stay cool during Indian summer:
Image: Pexels
Cucumber is high in fibre and water which helps prevent constipation and keep you cool during the summer.
Image: Pexels
Watermelon contains 91.45% water and is rich in antioxidants. It helps meet hydration needs and offers cooling properties during summer.
Image: Pexels
Coconut water is rich in essential vitamins and minerals. It is an excellent summer beverage with cooling properties and potential cancer-preventing benefits.
Image: Pexels
Citrus fruits like lemon, orange, pineapple, and muskmelon are hydrating, fiber-rich, and packed with vitamin C, beneficial for soothing nerves and detoxifying the body.
Image: Pexels
Onions offer surprising cooling properties and anti-allergenic benefits when consumed in salads, curries, and raita, potentially aiding sunstroke prevention.
Image: Pexels
Curd is preferred for Indian summers for its cooling effect and offers versatility in dishes like lassi, buttermilk, raita, and smoothies.
Image: Freepik
Overripe bananas are rich in fiber and are beneficial for digestion which can help prevent acidity while keeping the body hydrated in summer.
Image: Pexels
Eating green leafy vegetables year-round offers numerous benefits, including high water content for hydration and enhanced immunity
Image: Pexels
Mint leaves are versatile in enhancing dishes and beverages with their refreshing qualities and nutritional benefits.
Image: Pexels