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Consuming e foods before working out may allow you to perform exercises for a longer time or at a higher intensity. Here are 6 foods that can give you energy before your workout. energy-boosting
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Credit : freepik
Rich in carbohydrates and potassium, bananas can be digested easily and can keep you energetic. They also contain natural sugars like glucose, fructose, and sucrose, which are important for sustained energy during workouts.
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Credit : freepik
A complex carbohydrate, oats provide a steady release of energy throughout your workout. They also contain fiber, which helps maintain stable blood sugar levels and keep you full for a longer period.
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Blend fruits such as berries, mangoes, or pineapple with Greek yoghurt or whey protein powder. This will provide carbohydrates, protein, and fluids to your body that will support muscle recovery and give you energy.
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A mix of nuts, seeds, and dried fruits provides a combination of healthy fats, protein, and carbohydrates. Choose varieties without added sugars or excessive salt.
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Credit : freepik
Choose bars that are high in carbohydrates and protein, with minimal added sugar. You can also prepare bars at home that contain ingredients like oats, nuts, and dried fruits for sustained energy.
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Credit : freepik
High in protein and low in fat, Greek yoghurt provides a good balance of nutrients, which boosts energy levels. It also contains probiotics that improves digestion and absorption of nutrients.
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