5 Spices and Herbs to Add to Your Summer drinks.

Cardamom

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Peppermint

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Basil

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Cilantro

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Jinger

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Spice Up Your Summer!

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Fats and your food

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5 Spices and Herbs to Add to Your Summer drinks.

Cardamom

Cardamom Known for its aromatic and sweet flavor, cardamom can help cool the body and aid digestion. Add it to your smoothies, teas, and desserts for a refreshing twist.

Peppermint

Peppermint is perfect for summer due to its cooling properties. It can help relieve headaches and improve digestion. Use it in teas, salads, and desserts.

Basil

Basil Basil's fresh, peppery flavor makes it ideal for summer dishes. It has anti-inflammatory propertiesand can enhance the taste of salads, pastas, and beverages.

Cilantro

Cilantro Cilantro has a bright, citrusy flavor that can refresh any dish. It's great for detoxifying the body and is commonly used in salsas, salads, and as a garnish.

Jinger

Jinger Ginger adds a spicy kick to summer dishes and is known for its anti-nausea and anti-inflammatory properties. Incorporate it into your smoothies, marinades, and stir-fries.

Spice Up Your Summer!

Adding these spices and herbs to your diet can not only enhance flavors but also provide numerous health benefits. Experiment with these ingredients to make your summer meals exciting and nutritious

Fats and your food

Adding these spices and herbs to your diet can

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