During Indian summers it’s essential to consume easily digestible foods to avoid dehydration and exhaustion due to the intense heat and humidity.
Here are some foods to stay cool during Indian summer:
1. Cucumber
Cucumber is high in fibre and water which helps prevent constipation and keep you cool during the summer.
2. Watermelon
Watermelon contains 91.45% water and is rich in antioxidants. It helps meet hydration needs and offers cooling properties during summer.
3. Coconut Water
Coconut water is rich in essential vitamins and minerals. It is an excellent summer beverage with cooling properties and potential cancer-preventing benefits.
4. Citrus Fruits
Citrus fruits like lemon, orange, pineapple, and muskmelon are hydrating, fiber-rich, and packed with vitamin C, beneficial for soothing nerves and detoxifying the body.
5. Onions
Onions offer surprising cooling properties and anti-allergenic benefits when consumed in salads, curries, and raita, potentially aiding sunstroke prevention.
6. Curd
Curd is preferred for Indian summers for its cooling effect and offers versatility in dishes like lassi, buttermilk, raita, and smoothies.
7. Banana
Overripe bananas are rich in fiber and are beneficial for digestion which can help prevent acidity while keeping the body hydrated in summer.
8. Green Leafy Vegetables
Eating green leafy vegetables year-round offers numerous benefits, including high water content for hydration and enhanced immunity
9. Mint
Mint leaves are versatile in enhancing dishes and beverages with their refreshing qualities and nutritional benefits.
