10 FRUITS FOR BETTER DIGESTION AND HEALTH

GUT HEALTH

[{"selector":"#anim-0197835a-bba7-4a8a-9e78-ada48a2ee8c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9194bb17-fe99-4e31-83fe-b826f117ddc7","keyframes":{"transform":["translate3d(123.91301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 FRUITS FOR BETTER DIGESTION AND HEALTH Scribbled Underline Credit : pexels

Apples

[{"selector":"#anim-a6c1d373-5ba2-4d9e-bd5f-553322c721b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c5ba86-5bf3-4419-a4cc-fbbd13a4b2bf","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28dbe40-45a6-48d6-aaa0-b29f725731f0","keyframes":{"transform":["translate3d(-114.01869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a658ab39-2e17-4575-a35d-aa141de6c869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0a8601-d460-4458-9f6d-f9bc31762212","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4ebc296-3285-46bb-8a49-db9943a783c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-e7aa7508-ebe8-4081-b6fa-6b6d5e143df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-581ae280-0559-45f8-9401-2f7edb1cbd69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Apples are high in pectin, aiding in smoother bowel movements and reducing bloating. They promote beneficial bacteria, enhancing overall gut health. Credit : pexels

Papaya

[{"selector":"#anim-2a366df4-f207-403e-9196-b08030b383d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653542da-5878-4f35-9a66-fbe5267e46f0","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6ca4b8-9177-4b54-827b-7d088f01d9b5","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8035aae6-280f-42c6-a273-98793b1f3a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd8505b-843b-492d-8c77-88a1497513e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-80a167fc-d195-45ec-9b51-e42395e5101c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-f02e62a9-770a-4f4a-b28c-c94dca2fa131","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08e395f1-62d8-4359-ae8e-be9dae1a7aaa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Papayas contain papain, which helps break down proteins and improve digestive efficiency. Credit : pexels

Bananas

[{"selector":"#anim-0ba164b8-71e4-4b47-bb0e-e6a962ee4d50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fc650f-6259-46c1-bfdc-5c9691109a42","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20ff0e3-dd28-4154-82d0-269d0c75918c","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5def4a-6adb-4e19-95f0-23539261cc27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f31359-edc9-4148-8e6c-df6f6c01bba5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17d99746-c113-4170-aacf-b4407a3ad957 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-bfe1e25a-b161-4b1b-886d-312a4aa4112b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2da3a82e-360d-4db1-a265-15fc0bc10dfd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bananas provide vitamin C, potassium, and other vital nutrients. They soothe the digestive system, making them an ideal gentle treatment. Credit : pexels

Pineapples

[{"selector":"#anim-42d3ae0c-0b36-4738-a736-09fe0329c145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3009ea10-eea3-4d8d-93e8-b603bb783025","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a3b5d6-8a16-4bc2-a7e4-53baa075567b","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad91d98-cd9c-45ba-a828-1c127c491b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a999f528-8b71-4e4c-9ec0-68648d98d263","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b6f7f462-a91e-4d4a-b256-af4d17cddfaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.171874752256532%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-44192862-a038-4dae-96b2-16ee344f402d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f952d3f1-28e2-4309-b2de-668f3a48acd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pineapples are rich in bromelain, reducing inflammation and aiding protein digestion. Credit : pexels

Berries

[{"selector":"#anim-890ac41b-d4f0-4715-94e5-5c66bae3479b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95089c71-4816-40af-8e8f-00a5e727f877","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdb268b-eb20-492d-a501-5b848fa3e550","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256ed79f-a553-4bb7-be11-1feedf52d882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6dd933-641e-48ec-8038-d50b6e6478e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8da57dd-f697-4f56-8cbf-cbf46d0e4c66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-42402a87-afef-4bc4-965e-68ec9cb01ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66e0db53-ee61-422e-a63e-8e96843f2d25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Berries protect the digestive system with their high antioxidant content and unique nutrients. Credit : pexels

Kiwi

[{"selector":"#anim-c908f8ac-6177-42c7-92eb-44422f3d0d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a170f1bf-13b7-4aba-a855-f30b490f99cd","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f11ac70-42a4-42ec-9e53-3dd2a5f76311","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57191a1a-a904-4a3c-839d-36af6f2a695b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f7a331-ff47-4170-be6e-7e393af57297","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f529c24a-96e4-4380-9377-ad0485bc15b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-3ca4d1d5-12ff-46f0-9e7b-bad6091550ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d3a7675-51f4-4463-a8ff-7ce4dba5c0be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Kiwis contain actinidin, which supports immune and digestive health. Credit : pexels

Watermelon

[{"selector":"#anim-5348178f-6c88-4217-9e15-79140476471d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88c93fd-e5fd-42e7-957f-a839cb2a8d51","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e02e32-8717-4cc8-829a-068de978ec11","keyframes":{"transform":["translate3d(-109.96979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e559911-1cac-4c0c-9959-cd44e9690b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fa8b04-870e-418b-8f35-aa965e4f3443","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-830f4994-755f-4cf8-92d6-70ada3b443b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.069819619272853%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-2319feda-84ef-448c-8e09-9db3c3919aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-742c4b84-4ce7-4bac-b107-a7ad7e848d83","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Watermelons provide hydration and essential vitamins and minerals for digestive health. Credit : pexels

Avocado

[{"selector":"#anim-767b7cf8-d852-4f3a-a8f7-10d108eb0580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bd771d-6124-4adc-9450-45ad3149e273","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342f9d75-49b1-4f57-b783-fcfb5ef66411","keyframes":{"transform":["translate3d(-109.96979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa14d8b3-364c-4ef0-9a83-7e2530892ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d1bff1-df31-4f39-893a-52e004472012","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-03c04c84-f800-436d-965a-ccaf6304285e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-b9811595-a214-484f-ada5-e5805a8eda17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43ba0f8d-c4f4-4fa2-bfe1-442e7fdf19a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Avocados contain healthy fats and a variety of nutrients, supporting overall digestion and wellness. Credit : pexels

Figs

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Mangoes

[{"selector":"#anim-6f1e88cb-a676-4165-813e-de1255be99d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6af344-3a35-4b40-9360-97f026e514a0","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a0c46f2-7901-4bb3-ae9a-e1cb80c04339","keyframes":{"transform":["translate3d(-109.96979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc35c234-3647-4452-8355-4a947b57cfcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256626c1-b7d4-40d2-b5dd-5c4983274876","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b63d1ae6-0d8d-46cd-9aa5-4ba86074f8b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.999999745145633%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-a28cfc4e-038b-467a-bc18-8d0aa35dc3c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c83f89e-3713-486a-ab50-a30beb4367bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mangoes enhance carbohydrate digestion and overall wellness with their amylase content. Credit : pexels