5 Horne Workouts For Weight Loss

[{"selector":"#anim-7a413561-f35f-41f4-b2a6-45d63d475d63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc36aafb-951e-4225-a9a0-bab8cf04c025","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit : freepik

[{"selector":"#anim-26d35e1f-4867-411c-9d3e-2d9b45af9244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956bd41a-1009-4e3e-885f-d3806662de9b","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3447508f-b030-4baf-a148-8cc975befb1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0078be4f-74f0-459d-a973-e1ac5265a25d","keyframes":{"transform":["translate3d(114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c22c548-e8de-47b5-82b6-3f6358188f6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.859008581621314%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you are worried you will never be able to go to the gym, try some home workouts to stay fit. We bet these 5 home workouts can help boost your metabolism and support weight loss. Credit : freepik

Indoor Cycling

[{"selector":"#anim-0725e9ce-91de-4863-a779-433e5f89a4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a086859-4976-4fb1-85ad-e00458d1dc64","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01535111-f203-4d5f-b169-7c7b7579c8ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4499a56-899e-4217-8e4e-2fc180d3dad5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ae0d741-f694-480d-a96d-f32caa18c1f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit : freepik

[{"selector":"#anim-924c6832-63ce-42f2-86b9-048c6ac6e394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63f514d-fc8f-4387-97a9-45f43c614fd2","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da091f6-87da-4717-9518-f96fc77369c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847a7225-0587-493c-8c2a-14512fc7501e","keyframes":{"transform":["translate3d(114.01869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b78317-dd2e-405e-a329-163178118276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use a stationary bike for cycling. This will rev up your metabolism and help burn calories. Moreover, it tones and strengthens muscles in your legs, glutes, and core. Credit : freepik

Dance

[{"selector":"#anim-dc1babde-168b-4916-8b0f-203754adf110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02194347-0b74-4de3-b207-99698e210fb0","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c719d20c-f804-4ae7-b191-baa160e4da1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab4db891-36ab-489a-9b1a-edd1a0523e4f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbead18c-30d4-48cc-9366-de9aca721018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit : freepik

[{"selector":"#anim-6e2c9018-c925-482a-a943-0a0da03eec86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d792f5-c143-4743-bc9f-3602e122d48b","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d252cc9-5b08-4cf4-804a-0f787db72513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e26be4d-69fb-40e3-b041-e6f65e43999e","keyframes":{"transform":["translate3d(114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73290f52-3d46-448e-b847-38044f75e817 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.5709122962918123%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Burn calories with dance workouts that feel more like fun than exercise. From Zumba to hip-hop routines, dancing elevates your heart rate and tones muscles across your body. Plus, it's a fantastic stress reliever! Credit : freepik

Climbing Stairs

[{"selector":"#anim-e79eb653-2e86-4ca6-bce0-ca2bb54a36bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c636dbb-bc78-4243-a457-fddc185e82c2","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f501f4cb-3c18-4f7b-ab07-f2ee80afac0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1aa146b-10f2-4b10-bbbf-8b1836cf07cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45eddef5-2e11-4404-9a71-43ea09272542 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit : freepik

[{"selector":"#anim-503a661c-418e-4e09-a5bf-a1f67df475ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca25ad30-07ba-4305-a5d9-c6ad5fdbeefd","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae4f3ec-62c9-42a3-aaec-6d0aa03a1b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee342d99-26c4-44c0-868d-24e93fc002d6","keyframes":{"transform":["translate3d(114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a51fe3-728c-4fdd-b349-7707113c147e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.24725715572086%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Find a sturdy set of stairs at home and start climbing. This high-intensity workout targets your legs and boosts cardiovascular fitness, helping in weight loss. Credit : freepik

Skipping

[{"selector":"#anim-069ae257-4ea9-401a-99e9-412e21e81bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0865b30f-361d-4f41-8fb2-8fd9f5003e89","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7af47d8-c1fc-4326-95f7-c8a01f897e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4959aead-fe06-45fb-8912-95209a21f754","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87666e95-c513-4ce8-829b-2a0b76cb75c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit : freepik

[{"selector":"#anim-dffff2e2-29f0-4a2b-b302-30d4b601dd77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843bcf6e-1066-40f1-b726-261c7596570f","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69649eb0-d017-49bb-8b6d-3d0e5e977ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8213ff96-d190-4bcf-83bc-148c7bde687a","keyframes":{"transform":["translate3d(114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2133d248-c78a-4d1f-ac75-b8eb22ea37bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you never jumped rope during your childhood, start now! Performing this exercise just for 10 minutes can burn more calories and enhance weight loss. Credit : freepik

Burpees

[{"selector":"#anim-02d63cf1-0fdf-495f-b4a3-137b89adbf24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721733e6-2bff-489a-bf8b-005154ce5ab0","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e0dacf-8585-48a1-bdf4-50d6f9a38416","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ae6da79-d9f7-44a5-8624-a7151398950b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa64058b-a257-42f8-b5a7-e0d127269d6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit : freepik

[{"selector":"#anim-740a76f3-bc2d-45b4-9f0a-36ba640b0df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53791418-9dea-4172-863e-907bf9c136be","keyframes":{"transform":["translate3d(152.17388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8593ec20-e3af-43a4-ae63-ac904cbab7b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c961a0-26d2-4d4e-969f-806e921ac4e8","keyframes":{"transform":["translate3d(114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809e78d3-0072-4aa8-b635-33f23d330d38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Love them or hate them, you can't ignore the benefits of burpees. They are a full- body exercise that delivers quick results. They combine strength training with cardio, which helps tone muscles and burn fat at the same time. Credit : freepik