Avoid Makhana in These 3 Conditions

Makhana has a high glycemic index, which can cause a rapid spike in blood sugar levels. Diabetics should avoid consuming it in large quantities.

[{"selector":"#anim-45c93461-a029-40f3-a0b2-9e652cd155a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2fae09-003b-4e05-a919-ebe521b0472e","keyframes":{"transform":["translate3d(139.60397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7332d11-8878-4ff4-9b2a-c6427f2880aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Makhana is high in potassium, which can be harmful to individuals with kidney problems. High potassium levels can lead to complications.

[{"selector":"#anim-bcde5811-85d5-487c-a344-63024747a953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26770f03-16b3-48f7-8796-1cf84ccb2b09","keyframes":{"transform":["translate3d(139.60397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0c4e1c-2c0e-4e0d-acc7-b84b92f38ea5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Consuming large amounts of Makhana can lead to digestive issues like constipation. It is high in fiber but can be hard to digest if eaten excessive

[{"selector":"#anim-b0a83a2d-fbf6-4f49-8ef8-016ff137f7a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3803aba-7a43-47c2-af50-ecace9e96e86","keyframes":{"transform":["translate3d(139.60397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee98946-0f7b-4c66-8d6d-0b50df800a87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

While Makhana is nutritious, it’s important to consume it in moderation, especially if you have diabetes, kidney issues, or are prone to constipation. Always consult with a healthcare professional.

[{"selector":"#anim-6734dffd-f161-4b9d-9bfb-b429aa86bf10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e9e619-c7a2-4410-a657-8f243ab014ef","keyframes":{"transform":["translate3d(114.85150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673d0e81-05e9-4cff-888e-bead7b11cc8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

This information is not a substitute for professional medical advice. Always consult with your doctor regarding any health concerns or dietary changes.

[{"selector":"#anim-29024747-23ea-4013-aea2-7d69c90747b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21892474-ced4-4cc4-abfa-72ef307ecbea","keyframes":{"transform":["translate3d(139.60397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8038814d-1fbb-4bae-8666-fab37b0a3a89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]