Avoid These 5 Pulses at Night – Know the Reason

Did you know that certain pulses can disrupt your sleep and digestion if consumed at night? Let's find out which ones and why.

Kidney Bean

Kidney beans are high in complex carbohydrates and fiber, which can cause bloating and gas if eaten at night.

Black Bean

Rich in protein and fiber, black beans can be hard to digest late in the evening, leading to discomfort and disturbed sleep.

Chickpea

Chickpeas are nutrient-dense but their high fiber content can cause digestive issues and interfere with a restful night's sleep.

Lentil

Lentils are a great source of protein and fiber but can lead to bloating and indigestion if consumed before bedtime.

Peas

Peas are healthy but their high fiber content can result in gas and discomfort, making it harder to sleep well.

Why Avoid at Night?

The high fiber and complex carbohydrates in these pulses can slow digestion and cause bloating, making it difficult to fall asleep.

Healthier Alternative

Opt for lighter meals like soups or steamed vegetables for dinner to promote better digestion and sleep.

Conclusion

Be mindful of your nighttime diet to ensure better digestion and a good night's sleep. Avoid these pulses at night for a healthier lifestyle.