10 ADVERSE EFFECTS OF EXCESSIVE WHEN PROTEIN CONSUMPTION
Image: Pexels
Whey protein can cause allergic reactions such as hives, swelling, and respiratory issues in individuals with milk allergies.
Image: Pexels
Whey protein can cause bloating, gas, stomach cramps, and diarrhea, especially in those with lactose intolerance due to insufficient lactase enzyme.
Image: Pexels
Whey protein can disrupt gut bacteria balance and increase sebum production, leading to acne.
Image: Pexels
Excessive whey protein can raise insulin and insulin-like growth factor-I levels, increasing the risk of diabetes.
Image: Pexels
Low-quality whey protein powders may contain harmful heavy metals like cadmium, lead, arsenic, and mercury, posing health risks.
Image: Pexels
While promoting muscle growth, excessive whey protein intake can lead to unhealthy weight gain due to added sugars and increased calorie intake.
Image: Pexels
Whey protein contains purines, which can worsen gout symptoms or trigger flare- ups in individuals with this condition.
Image: Pexels
Overconsumption of whey protein can strain the kidneys, potentially leading to cellular damage and exacerbating existing kidney conditions.
Image: Freepik
High intake of whey protein can overburden the liver, particularly in individuals with pre-existing liver conditions or those taking medications.
Image: Freepik
Whey protein supplements may alter heart electrical activity, increase blood cholesterol levels, and contain high salt content, raising the risk of heart disease.
Image: Frepik