Fats and your food

Fats and Your Food: One key to heart health is the type of fat you eat

Trans Fats: Just Say No Red Light: Trans fats are found in baked goods, like cookies, cakes

[{"selector":"#anim-9257cd94-aa00-45c1-bd55-0e229d6618cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4ca23e-c9e7-4a88-b84f-cd89391e9d18","keyframes":{"transform":["translate3d(0px, 93.55772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Saturated Fats: Yellow Light: found in fatty meats, including beef and dairy products

[{"selector":"#anim-5074317d-1234-4e33-9380-67f691859dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2088b7fd-aab6-4497-b969-302fe133f214","keyframes":{"transform":["translate3d(0px, 69.22869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IImage Credit: American heart asso

Unsaturated Fats: Green Light: The Heart-Healthiest Kinds found in Avacado, vegetable oils etc.

[{"selector":"#anim-8a77e4cc-d55f-4d1f-baa1-6897bd653f18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949f7a61-5167-4bfb-b373-0bf875b98147","keyframes":{"transform":["translate3d(0px, 73.26849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism.

[{"selector":"#anim-303b05ee-a91f-493c-9d3b-a904e0ac1f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280a6a6c-7595-4c3a-8bd0-542e6216f2d7","keyframes":{"transform":["translate3d(0px, 60.97627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IImage Credit: NatureMade

Click here-

[{"selector":"#anim-17354285-6985-4a39-ac3b-66e6d3d88f38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40b556c-1e3b-4d78-b188-0c04b1affda7","keyframes":{"transform":["translate3d(0px, 61.74683%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke