TOP FIVE YOGA POSES TO LOSE WEIGHT
Image: Pexels
Yoga, combined with healthy eating, aids in weight loss by promoting mental well- being and mindful food choices.
Image: Pexels
Here are 5 yoga asanas for weight loss:
Image: Pexels
Warrior pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and give you a flat belly.
Image: Pexels
Trikonasana or triangle pose enhances digestion, reduces belly and waist fat, stimulates blood circulation along with improving balance and concentration.
Image: Pexels
This yoga asana tones your entire body, strengthens arms, thighs, hamstrings, and back, while improving concentration and blood circulation.
Image: Pexels
It enhances muscle tone, digestion, hormone regulation, and thyroid function. It also strengthens back muscles and alleviates back pain.
Image: Pexels
Parivrtta Utkatasana, known as Yoga's version of the squat, intensely tones the abdominal muscles, quads, and glutes.
Image: Pexels