TOP SIX ESSENTIAL MINERALS YOU NEED FOR OPTIMAL HEALTH
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The body requires various minerals found in foods, known as essential minerals.
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Minerals are essential for maintaining the proper composition of body fluids, such as blood, and for the structure of tissues, bones, teeth, muscles, and nerves.
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Here are some essential minerals you need for optimal health:
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Supports muscle contraction and fluid balance; primarily sourced from salt. Moderation is crucial for optimal intake.
1
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Regulates muscle contraction, nerve function, fluid balance, and promotes cardiovascular health. Sources include bananas, sweet potatoes, spinach, and dates.
2
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Essential for bone and teeth strength, facilitates nerve communication, and supports muscle and heart function. Sources include dairy products, leafy greens, and fortified foods.
3
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Crucial for hemoglobin production, which transports oxygen in the blood. Sources include green leafy vegetables and lean meats.
4
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Essential for gene expression, cell development, immune function, and wound healing. Sources include beans, nuts, red meat, and whole grains.
5
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Necessary for bone and teeth formation, and nerve function. Sources include beans, nuts, seeds, and dairy products.
6
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